Poppy's weight loss regime and progress

Poppy's measurements	Poppy's weight loss
Before Weight Loss - January 2007 Initial Weight 5.90kg
End of Weight Loss - August 2007 Final Weight 4.55kg

	Before weight loss	After weight loss
Weight (kg)	5.90	4.55
BF (%)	31.6	15.3
Non-fat(%)	68.4	84.7
Total BF* (g)	1713	621
Lean * (g)	3597	3346
Bone min* (g)	118.6	102.3

Total weight loss = 1.35 kg (23% of starting weight)

Estimated total fat loss = 1092 g

Therefore, 80%of the weight lost was fat.
This means that Poppy has lost weight exactly as expected on a high protein diet (e.g. mean proportional loss is 80% BF / 20% NF).

*Please note, DXA measurements are slightly lower than weight scales